Community class Training Schedule
View below to find our termly training plan along with the objectives for each lesson
Week | Period | Objective 1 | Objective 2 | Objective 3 |
|---|---|---|---|---|
Week 0 | 5 Aug - 11 Aug 2024 | Post Grading Week | ||
Week 1 | 12 Aug - 18 Aug 2024 | Fitness: Flexibility | Fitness: Balance | Fitness: Coordination |
Week 2 | 19 Aug - 25 Aug 2024 | Fitness: Strength | Fitness: Power | Sparring: Rules & Regulations |
Week 3 | 26 Aug - 1 Sep 2024 | Sparring: Technique | Sparring: Light Contact Sparring | Sparring: Light Contact Sparring |
Week 4 | 2 Sep - 8 Sep 2024 | Fitness: Speed | Fitness: Endurance | Sparring: Technique |
Week 5 | 9 Sep - 15 Sep 2024 | Patterns: Basics Training (Stances, Blocks and Strikes) | Sparring: Light Contact Sparring | Sparring: Light Contact Sparring |
Week 6 | 16 Sep - 22 Sep 2024 | Fitness Test Week | ||
Week 7 | 23 Sep - 29 Sep 2024 | Fitness: Reaction Time | Patterns: Steps 1-6 | Patterns: Steps 6-10 |
Week 8 | 30 Sep - 6 Oct 2024 | Patterns: Steps 10-14 | Sparring: Technique | Sparring: Light Contact Sparring |
Week 9 | 7 Oct - 13 Oct 2024 | Patterns: Steps 14 ≥ | Sparring: Light Contact Sparring | Sparring: Light Contact Sparring |
Week 10 | 14 Oct - 20 Oct 2024 | Patterns: Full Pattern (learning & practice) | Patterns: Full Pattern (learning & practice) | Patterns: Full Pattern (learning & practice) |
Week 11 | 21 Oct - 27 Oct 2024 | Patterns: Full Pattern (learning & practice) | Patterns: Basic Kick Training | Patterns: Pattern Mock Test |
Week 12 | 28 Oct - 3 Nov 2024 | Patterns: Full Pattern (learning & practice) | Patterns: Basic Kick Training | Sparring: Light Contact Sparring |
Week 13 | 4 Nov - 10 Nov 2024 | Post Grading Week |
Understanding THE TAEKWONDO Training Components at Momentum Taekwondo
Welcome to Momentum Taekwondo, your premier destination for Taekwondo classes in Singapore! Whether you're just beginning your journey or looking to elevate your skills, it's important to understand the various components of our comprehensive Taekwondo training. Below is a breakdown of what you can expect:
Fitness with momentum Taekwondo
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Flexibility: Essential for performing high kicks and deep stances, flexibility training at Momentum Taekwondo increases your range of motion and reduces the risk of injuries.
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Balance: Develop your ability to maintain stability, crucial for executing techniques effectively in our Taekwondo classes.
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Coordination: Improve how different parts of your body work together for fluid and efficient movement, enhancing your overall performance at Momentum Taekwondo.
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Strength: Build muscle strength to support powerful strikes and blocks, foundational in our Taekwondo training.
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Power: Learn to unleash maximum force in an instant, a vital aspect of striking techniques in Taekwondo.
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Speed: Increase your quickness to improve strikes and evasions, making you a formidable competitor in sparring sessions at Momentum Taekwondo.
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Endurance: Boost your ability to sustain high-level performance throughout your training session or competition.
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Reaction Time: Enhance your responsiveness to opponents’ moves, a critical skill in Taekwondo sparring.
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Fitness Test: Regular assessments at Momentum Taekwondo to gauge your fitness level and track your progress.
Taekwondo Sparring (Kyorugi)
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Rules & Regulations: Learn the official guidelines and scoring system used in Taekwondo sparring, based on the World Taekwondo Federation’s standards, right here at Momentum Taekwondo.
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Technique: Master both offensive and defensive sparring techniques to improve your performance in matches.
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Light Contact Sparring: Practice sparring with controlled contact at Momentum Taekwondo to refine your skills without the high risk of injury.
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Referee Training: Understand the role of a referee to appreciate the fairness and safety measures upheld during sparring matches.
Taekwondo Patterns (Poomsae)
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Basics Drills (Stances, Blocks, and Strikes): The foundation of all Taekwondo techniques, essential for beginners and advanced practitioners alike at Momentum Taekwondo.
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Steps 1-6, 6-10, 10-14, 14+: Learn and perfect sequences of choreographed moves that enhance your technique, balance, and agility.
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Full Pattern (Learning & Practice): Comprehensive patterns that challenge your memory and skill as part of the Taekwondo syllabus at Momentum Taekwondo.
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Basic Kick Training: Focus on developing powerful and accurate kicks, a hallmark of skilled Taekwondo practitioners.
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Pattern Mock Test: Simulated grading scenarios to prepare you for Taekwondo grading in Singapore, helping you advance to higher belts at Momentum Taekwondo.
With Momentum Taekwondo’s training schedule, you’ll gain a thorough understanding and improvement in these key areas, all guided by the principles of the World Taekwondo Federation. Whether for fitness, competition, or self-improvement, our classes are designed to help you achieve your best.